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Grocery stores in New Hampshire

How many grocery stores exist per person present (residents + daytime workers) across the 4 New Hampshire counties we cover, by ZIP code, compared with the U.S. average. Data: Census ZBP 2023 + ACS 2024 + BLS QCEW.

Includes: Supermarkets · Grocery stores · Neighborhood food markets. Counted together because official statistics use one 445110 code.

State verdict (covered counties): Well below the U.S. rate — 50% of the U.S. rate

Counties covered

in New Hampshire

Grocery stores

establishments (2023)

Per 10,000 present

0.8

residents + 0.5×workers

U.S. average

1.6

per 10,000 present

State index

50%

vs. U.S.

Residents

1,027,522

in covered counties

Workers

433,539

jobs in covered counties

Coverage. This page aggregates only the 4 New Hampshire counties BizGapMap covers — not the whole state. Counts and the index reflect those counties. The aggregate index uses only ZIP cells Census published, so it is a lower bound. Density is a supply-side signal: it counts existing grocery stores and the people present, not foot traffic, income, rent, or whether locals want more.

Counties in New Hampshire

City	County	Grocery stores	Residents	Workers	Per 10k	Index	Verdict
Dover	Strafford County	14–42	130,989	39,158	0.9	60–162%	Range spans bands
Manchester	Hillsborough	42–102	426,425	184,159	0.8	52–119%	Range spans bands
Concord	Merrimack County	14–66	151,026	60,154	0.8	50–227%	Range spans bands
Portsmouth	Rockingham County	27–99	319,082	150,068	0.7	44–139%	Range spans bands

Scroll the table sideways to see all columns.

Lowest vs. highest measured density

Fewest competitors per capita

60%

52%

50%

44%

Most competitors per capita

44%

50%

52%

60%

Low measured density is not evidence of opportunity. A county with few grocery stores may simply lack foot traffic, retail space, or demand. Use the ranking to find where to look, then verify locally.

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BizGapMap — free, no-login small-business saturation reports for major U.S. counties. Built entirely from public U.S. Census, BLS, and IRS data (ZBP 2023, ACS 2024 5-year, PEP 2024, LODES, QCEW, IRS SOI). No forecasts, no revenue guesses — withheld cells are marked, and the few derived counts are labelled as estimates.